The Dash Diet
The dash diet is a method of eating that can bring enormous improvements to your health: it is good for high blood pressure and helps decreasing the chances women have of suffering of strokes and heart attacks.
DASH stands for Dietary Approaches to Stop Hypertension. To engage in this method of eating, you must give emphasis to fruits and vegetables while reducing fat and sodium.
The books DASH Diet for Hypertension and the DASH Diet Action Plan are the most popular items when it comes to beginning this new way of eating.
The DASH Diet has been recommended by the American Heart Association. The new studies have been published yesterday giving even stronger evidence about its effectiveness.
For their study, researchers followed more than 88000 healthy women for 25 years, documenting their eating habits.
Those were the news on the Dash Diet
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